Weigh In record (no journal entry) for 18 August 2020
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84 kg
Lost so far: 8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 16.17g | Prot: 70.75g | Carbs: 44.18g.
Lunch: Рыба на Пару, Гречка Вареная. Dinner: Котлета Куриная, Рыба на Пару. more...
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steady weight
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