Weigh In record (no journal entry) for 23 July 2013
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 122.98g | Prot: 152.61g | Carbs: 235.39g.
Breakfast: Ovomaltine, Mela, Stracchino, Caffè Espresso, Yakult, Latte di Soia (Arricchito di Calcio). Lunch: Bio Wellness Mix, Tonno in Olio (in Scatola), Riso Bianco, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Petto di Pollo (senza Pelle), Mela, Insalata Mista, Olio Extra Vergine di Oliva, Excellence 90% Cacao, Caffè Espresso. Snacks/Other: Banane, Total 2%, Latte di Soia (Arricchito di Calcio), Leggeri Plus, Megamass 3000. more...
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Gaining 0.1 kg a Week
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ivankoc4's Weight History
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