Weigh In record (no journal entry) for 18 August 2020
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113.9 kg
Lost so far: 19.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 87.40g | Prot: 110.00g | Carbs: 24.70g.
Lunch: Kohlrabi. Dinner: Ja! Gouda Jung, Ja! Räucherlachs, Harry Eiweißbrot. more...
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Losing 5.6 kg a Week
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Philstaaa's Weight History
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