Weigh In record (no journal entry) for 18 August 2020
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68.3 kg
Lost so far: 11.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 50.08g | Prot: 46.23g | Carbs: 68.33g.
Breakfast: Friesche Vlag Balance, Koffie. Lunch: Jumbo Fruit Salade. Dinner: AH Gebroken Sperzieboontjes, AH Runderhamburger, AH Basic Spekreepjes. Snacks/Other: Chardonnay, Chardonnay, Chardonnay, Coca-Cola Coca-Cola Zero, Van Gilse Suikerklontjes, Koffie. more...
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Gaining 0.1 kg a Week
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Gerben1982's Weight History
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