mabh123's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

62.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

973 kcal

Fat: 30.06g | Prot: 23.71g | Carbs: 158.24g. Breakfast: All Nutrition Passion Fruit & Mango In Jelly, Vital Fresh Smoothie z Ananasem i Kokosem. Lunch: Pomidory, Ser Gouda, Kupiec Wafle Kukurydziane z Solą Morską. Dinner: Risotto z Grzybami. Snacks/Other: Pepsi Max bez Cukru, Kawa (Rozpuszczalna), Algida Big Milk Świeże Mleko, Cytryna i Owoce Leśne INTENSE, Gelatelli Lody Czekoladowe. more...

1505 kcal

Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Samsung Health - 9 hours. more...

Losing 0.7 kg a Week

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