Weigh In record (no journal entry) for 18 August 2020
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59.9 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 37.33g | Prot: 22.78g | Carbs: 39.28g.
Breakfast: Siyah Zeytin, Migros Ezine Peyniri, Şekersiz Çay, Domatesler, Yumurta Omleti. Dinner: Biber Kızartması, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Kahve. more...
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Gaining 0.9 kg a Week
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esmademrci's Weight History
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