Weigh In record (no journal entry) for 18 August 2020
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130.9 kg
Lost so far: 18.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 83.10g | Prot: 100.29g | Carbs: 246.37g.
Breakfast: Sabor da Terra Semente de Chia, Nescau Achocolatado, Parmalat Leite Semi Desnatado, Kobber Granola de Cereais. Lunch: Coca-Cola Coca-Cola, Agrião, Camil Lentilha Pronta, Repolho Refogado, Contra-filé. Dinner: Seven Boys Pão de Sanduíche Leite, Perdigão Peito de Peru Defumado, Sadia Queijo Prato Lanche, Requeijão, Ovo Mexido. Snacks/Other: Bergamota, Sorvete, Coco. more...
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Gaining 1.3 kg a Week
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ncl.schwanke's Weight History
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