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Total result of eating too many carbs snacking over the weekend, and not enough water. Working out this morning and restricting to 800 calories. Hopefully when I weigh in tomorrow, I will lose it. At this rate....I wi have NO DRESS TO WEAR THIS SEPTEMBER!!!! Time to get serious and get to 150. I want to be 159 by MONDAY!!!!
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 50.19g | Prot: 59.51g | Carbs: 23.72g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Pepper Steak. more...
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Gaining 1.6 kg a Week
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