Weigh In record (no journal entry) for 10 August 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 46.19g | Prot: 78.44g | Carbs: 105.36g.
Lunch: Ovo Cozido, Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Batatas (Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Prata, Vono Sopa Individual Caldinho de Feijão . Snacks/Other: Bolo de Chocolate Low Carb, Sanduíche de Atum com Salada, Melancia. more...
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2677 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Juliana Karimu's Weight History
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