Weigh In record (no journal entry) for 18 August 2020
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 96.36g | Prot: 61.68g | Carbs: 148.42g.
Breakfast: Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Wallaby Organic Greek Whole Milk Yogurt Plain, Naked Nutrition Naked PB, Silk Pure Almond Milk - Unsweetened Original, Fresh & Easy Cut Mango, Blueberries , Bananas , Espresso Coffee. Lunch: Hummus , Amy's Organic Medium Salsa, Wallaby Organic Greek Whole Milk Yogurt Plain, Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Siete Almond Flour Tortillas. Dinner: Meijer Walnut Halves, Balsamic Vinegar, Olive Oil , Arugula Lettuce, Parmesan Cheese (Shredded) . Snacks/Other: Dried Prune, Apples , Let's Do Organic Unsweetened Organic Coconut Flakes, America's Choice Natural Almonds. more...
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Gaining 1.3 kg a Week
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Rehab Rockstar's Weight History
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