ali_timis's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

90 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

818 kcal

Fat: 52.31g | Prot: 23.47g | Carbs: 63.08g. Dinner: Uovo Sodo, Carrefour Salsa Tonnata, Parmigiano (Grattugiato), Olio d'oliva, Olio Extra Vergine di Oliva, Pasta in Bianco. more...

2900 kcal

Exercise: Weight Training (Bodybuilding) - 47 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ali_timis's Journal, 18 Aug 20

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ali_timis's Weight History