Weigh In record (no journal entry) for 18 August 2020
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64.8 kg
Lost so far: 7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 16.66g | Prot: 30.89g | Carbs: 129.27g.
Breakfast: Banano, Manzana Roja, Chia, Manzana Verde, Arracacha, Fresas, Piña, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya, Hojuelas de Avena. Lunch: Cebollas, Tomates Rojos, Papa Criolla, Zanahoria, Zev Salsa de Tomate, Pechuga de Pollo sin Piel, Huevo, Papa, Ghee, Espinacas, Zapallo. Dinner: Ghee, Arepa. Snacks/Other: Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Café, Aceite de Coco. more...
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Gaining 1.4 kg a Week
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sandramosquera74's Weight History
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