Weigh In record (no journal entry) for 18 August 2020
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95.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 73.46g | Prot: 62.55g | Carbs: 129.71g.
Lunch: Ei, Bruine Boterham, Jumbo Schouderham. Dinner: Remia Mayonaise, Bolletje Wit, Aviko SuperCrunch Kreukelfrieten, AH Gehakt Half-om-Half. more...
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Losing 0.5 kg a Week
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