anastasiia22111987's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

78 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

593 kcal

Fat: 29.62g | Prot: 49.26g | Carbs: 35.91g. Breakfast: Асто Форель Соленая, Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Овсяноблин. Lunch: Олейна Подсолнечное Масло , Помидоры, Куриное Филе Жареное без Масла, Овощное Рагу с Курицей. Snacks/Other: Макдоналдс Капучино (0,3 L). more...

2391 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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anastasiia22111987's Journal, 18 Aug 20

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