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ToruKa
Journal
18 Aug 20
ToruKa's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
75.5 kg
Lost so far:
9.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1554 kcal
Fat: 56.66g | Prot: 33.60g | Carbs: 228.35g.
Breakfast:
Медвежонок Барни Барни Вкус Ореха и Шоколада, Ирбитский Молочный Завод Йогурт Клубника.
Lunch:
Сладкая Булочка, Арбуз, Данон Продукт Творожный с Грушей и Бананом.
Dinner:
Красная Цена Крабовые Палочки, Милка Молочный Шоколад с Печеньем.
Snacks/Other:
ВкусВилл Колбаса Диетическая , Любимый Сад Сок Тропический Микс.
more...
1942 kcal
Exercise:
Aerobics - 10 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 12 hours and 14 minutes, Sleeping - 11 hours.
more...
Losing 1.1 kg a Week
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ToruKa's Weight History
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