Weigh In record (no journal entry) for 18 August 2020
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84.3 kg
Lost so far: 14.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 34.12g | Prot: 73.92g | Carbs: 76.96g.
Lunch: Mexerica, Contra-filé Grelhado, Mandioca Cozida, Legumes Refogados. Dinner: Bacon (Curado, Frito, Cozido), Mandioca Cozida, Contra-filé Grelhado. Snacks/Other: Linea Barra de Cereal Morango com Iogurte. more...
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Losing 2.8 kg a Week
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yhanateodoro's Weight History
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