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SKINNY THINKING
Journal
23 Nov 10
SKINNY THINKING's Journal, 23 Nov 10
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Weigh In record (no journal entry) for 23 November 2010
109.8 kg
Lost so far:
15.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 November 2010:
635 kcal
Fat: 10.63g | Prot: 22.26g | Carbs: 113.47g.
Breakfast:
banana, FROZEN STRAWBERRIES, Orange Juice, PROTEIN SHAKE MIXD.
Lunch:
HONEYSUCKLE GROUND TURKEY, MEXICAN RICE, REFRIED BEANS, FLOUR TORTILLA.
more...
3250 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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SKINNY THINKING's Weight History
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