Weigh In record (no journal entry) for 18 August 2020
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 56.04g | Prot: 92.80g | Carbs: 133.54g.
Breakfast: Ovo, Jasmine Proteína Texturizada De Soja, Café, Italac Leite Integral, Ovo. Lunch: Predilecta Extrato de Tomate , Tomates, Azeite de Oliva, Alho, Heinz Mostarda, Maçã, Cebolas, Pimentão Verde, Alface, Oba Suco de Abacaxi & Couve, Extra Fígado Bovino. Dinner: Sopa de Legumes, Café com Leite Integral, Tomates, Scala Queijo Prato, Pullman Rap10. Snacks/Other: Casa de Bolos Bolo de Milho. more...
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Losing 2.1 kg a Week
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Ivan santovin's Weight History
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