Weigh In record (no journal entry) for 23 July 2013
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 45.76g | Prot: 84.27g | Carbs: 244.72g.
Breakfast: Йогурт Питьевой. Lunch: Кофе с Сахаром, Гречка, Салат Витаминный. Dinner: Цельное Молоко, Черная Смородина, Дыня, Крыжовник, Куриные Голени. Snacks/Other: Клубника-Банан, Лимон, Мёд. more...
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steady weight
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dietaonly's Weight History
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