Weigh In record (no journal entry) for 18 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 59.73g | Prot: 62.93g | Carbs: 117.89g.
Breakfast: Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Acuka, Tereyağı, Salatalık (Kabuklu), Domatesler, Yeşil Zeytin, Siyah Zeytin, Bal, Yulaf Lapası. Dinner: Patates Kızartması, Köri Soslu Tavuk. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Çay (Demlenmiş), Yeşil Çay, FitNut Crunchy Fıstık Ezmesi. more...
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2345 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Cardio - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Theakimee's Weight History
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