Weigh In record (no journal entry) for 18 August 2020
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62.3 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 47.03g | Prot: 95.08g | Carbs: 140.61g.
Breakfast: Koffie met Melk en Suiker, Belvita Breakfast Cranberry. Lunch: Old Amsterdam Oude Kaas 48+, Holger Zweedse Broodjes. Dinner: bak & braad, ui, champignons, achterham, kaas, macaroni. Snacks/Other: Aalbessen, Optimel Griekse Stijl Yoghurt Naturel. more...
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steady weight
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TantePollowop's Weight History
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