Weigh In record (no journal entry) for 18 August 2020
|
75.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 25.75g | Prot: 58.90g | Carbs: 268.53g.
Lunch: Sambal Goreng, Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tropicana Slim Susu Low Fat, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Goreng, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|