Weigh In record (no journal entry) for 23 November 2010
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76.6 kg
Lost so far: 10.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1652 kcal
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Fat: 132.12g | Prot: 102.86g | Carbs: 10.68g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: spam lite, Real Mayonnaise, barbeque pork skins. Dinner: Deviled Egg, Fried Pork Chop. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2373 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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