Weigh In record (no journal entry) for 18 August 2020
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94.5 kg
Lost so far: 17.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 24.79g | Prot: 48.47g | Carbs: 102.94g.
Breakfast: Elegê Requeijão Light, Bauducco Torrada Tradicional, Piá Leite Desnatado, Nescafé Tradicional. Lunch: Arroz Branco (Cozido), Ovo Cozido, AdeS Soja + Suco de Laranja, Feijão Vermelho. Dinner: Elegê Requeijão Light, Piá Leite Desnatado, Nescafé Tradicional, Bauducco Torrada Tradicional . more...
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Losing 1.6 kg a Week
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camilaacard's Weight History
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