Weigh In record (no journal entry) for 18 August 2020
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76.9 kg
Lost so far: 9.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 32.02g | Prot: 75.72g | Carbs: 123.04g.
Lunch: Amstel Cerveja (200ml), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Portão de Cambuí Doce de Leite com Coco, Nestlé Iogurte Neston, Skol Cerveja, Pipoca. more...
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Losing 0.4 kg a Week
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