Weigh In record (no journal entry) for 18 August 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 101.76g | Prot: 139.89g | Carbs: 146.75g.
Breakfast: Molico Leite Desnatado, Ovo Frito sem Gordura, Excelsior Peito de Frango Defumado. Lunch: Trident Chiclete. Dinner: Maçã, Tropeira Linguiça de Carne Suína Resfriada, Poços de Caldas Requeijão Cremoso, Cinemark Pipoca Doce Média , Mexerica. Snacks/Other: Morangos, Melancia, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
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Losing 0.3 kg a Week
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ruslan viana's Weight History
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