Weigh In record (no journal entry) for 18 August 2020
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118.6 kg
Lost so far: 17.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 3.50g | Prot: 38.25g | Carbs: 102.76g.
Breakfast: Kellogg's Special K. Lunch: Grilled Fish. Dinner: Kiwi Fruit, Grapefruit (Pink and Red and White) , Bananas . more...
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Losing 0.6 kg a Week
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