Weigh In record (no journal entry) for 18 August 2020
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.64g | Prot: 33.23g | Carbs: 203.82g.
Breakfast: Melvit Płatki Owsiane Górskie, Dried Cranberries, Coconut Milk or Cream (Liquid with Water, Canned). Lunch: Steamed Vegetarian Dumplings. Dinner: Steamed Vegetarian Dumplings. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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Losing 2.8 kg a Week
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Shortinagi's Weight History
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