Weigh In record (no journal entry) for 23 July 2013
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 51.22g | Prot: 81.54g | Carbs: 58.26g.
Breakfast: Silani Light Ricotta, Egg, Naturegg Simply Egg Whites, Lilydale Turkey Breast. Lunch: Avocados, Silver Hills Little Big Bread, Lilydale Turkey Breast. Dinner: Broccoli, Ricotta and Spinach Frittata. Snacks/Other: Cheddar Cheese, Exact Inulin Fibre, Tomato and Vegetable Juice (Low Sodium), NOW Psyllium. more...
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1629 kcal
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Exercise:
Desk Work - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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moppy1356's Weight History
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