Weigh In record (no journal entry) for 18 August 2020
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118.9 kg
Lost so far: 0.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 65.80g | Prot: 73.78g | Carbs: 274.19g.
Breakfast: Albany Brown Bread, Wellington's Sweet Chilli Sauce, Margarine, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Orange, Bolognese, Macaroni (Cooked) . Dinner: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bolognese, White Bread , Margarine, All Gold Tomato Sauce, Tea with Milk and Sugar, Woolworths Seedless Red Grapes. more...
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Losing 3.3 kg a Week
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TashiieGinger's Weight History
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