Weigh In record (no journal entry) for 18 August 2020
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 37.00g | Prot: 105.69g | Carbs: 128.03g.
Breakfast: Aldi Brezel. Lunch: Gurke (Geschält), Eisbergsalat, Rispentomaten, REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi, Radieschen, Landjunker Putenschnitzel. Dinner: Eisbergsalat, Hähnchenbrustfilet, Gurke (Geschält), Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi. Snacks/Other: K-Classic Maasdamer, Goldähren Eiweißknäcke, Florida Eis Vanille & Chocolate, Pink Lady Äpfel. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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