Weigh In record (no journal entry) for 18 August 2020
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 34.37g | Prot: 208.67g | Carbs: 372.12g.
Breakfast: Melone, Olio Extra Vergine di Oliva, Fage Fruyo Cocco 1,3%, Sarchio Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio, Le Naturelle Albume Uovo. Lunch: Finocchio Crudo, Carote, Fage Fruyo 0% Ciliegia, Pomodori, Petto di Tacchino, Gallo Riso Basmati. Dinner: Selex Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Uva. Snacks/Other: Uva, Banana, ManuSol Pistacchi Tostati Senza Sale, Exquisa Fiocchi di Latte. more...
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Losing 4.2 kg a Week
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Florind_personaltrainer's Weight History
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