Weigh In record (no journal entry) for 23 July 2013
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 28.82g | Prot: 89.40g | Carbs: 239.25g.
Breakfast: Cream Cheese, Coffee with Milk, Marmalade, Toasted White Bread. Lunch: Fruit Salad, Mixed Salad Greens, Member's Mark Chicken Skewers. Dinner: Coca-Cola, White Rice, Salmon. Snacks/Other: Gelatina, Cereal, Cookie, Coffee with Milk, Latte Coffee. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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