oksana-voevodina's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

64.1 kg Lost so far: 5.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

964 kcal

Fat: 29.77g | Prot: 32.02g | Carbs: 39.78g. Breakfast: Яичница, Кофе. Dinner: Вино Сухое, Мираторг Наггетсы Куриные Классические, Свекла с Чесноком и Майонезом. Snacks/Other: Эконива Биойогурт 2,8%. more...

1640 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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oksana-voevodina's Journal, 18 Aug 20

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oksana-voevodina's Weight History