Weigh In record (no journal entry) for 18 August 2020
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 24.46g | Prot: 178.44g | Carbs: 243.46g.
Breakfast: Valfrutta Vitamix, Delizie del Sole Albume d'uovo Pastorizzato, Prozis Whey Protein Fusion, Prozis Avena Istantanea. Lunch: Pomodori Rossi, Petto di Pollo, Carne (Arrosto, Cotto), Decò Tre Cereali. Dinner: Pesca, Montana Carne Magra in Gelatina, Casa Montorsi Prosciutto Cotto, Pane Bianco. Snacks/Other: Prozis Whey Protein Fusion. more...
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Losing 8.4 kg a Week
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