Weigh In record (no journal entry) for 18 August 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 33.00g | Prot: 32.78g | Carbs: 176.97g.
Breakfast: Яичный Омлет, МакКофе Маккофе, Магнит Банан. Lunch: Белый Хлеб, Плов. Dinner: Вермишелевый Суп. Snacks/Other: Персики, Конти Сладкое Созвучие. more...
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Losing 1.1 kg a Week
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