Weigh In record (no journal entry) for 18 August 2020
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 19.90g | Prot: 27.65g | Carbs: 129.50g.
Breakfast: Арахисовая Паста, Агуша Кефир 3,2%, Изюм, Геркулес Овсяные Хлопья. Lunch: Боско Хлеб Зерновой без Дрожжей на Закваске. Dinner: Красные Помидоры, Печеный Картофель (Съеденый с Кожурой). more...
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Gaining 0.0 kg a Week
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Yashkahu's Weight History
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