Weigh In record (no journal entry) for 18 August 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.61g | Prot: 134.47g | Carbs: 142.37g.
Breakfast: Myprotein Protein Spread Chocolate Hazelnut , Myprotein Protein Mug Cake Mix, Alpro Latte di Mandorla senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Peperoni Arrostiti, Nuova Terra Cous Cous ai 4 Cereali . Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Pane Integrale, Pomodori, Mele Golden Delicious. Snacks/Other: Noci, Exquisa Fiocchi di Latte senza Lattosio, Foodspring Whey Protein Cioccolato. more...
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2057 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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its_angela's Weight History
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