Weigh In record (no journal entry) for 18 August 2020
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 52.93g | Prot: 101.03g | Carbs: 225.96g.
Breakfast: Alesto Pecannusskerne, Viva Vital Joghurt Laktosefrei, Edeka Pflaumen, Kölln Haferflocken. Lunch: Proteinbananenbrot, Seeberger Cashewkerne, Gemüse süß-sauer, Sesamreis. Dinner: REWE Wassermelone , Viva Vital Laktosefreier Frischkäse, Leicht & Cross Knusperbrot Vollkorn, Viva Vital Joghurt Laktosefrei, Be Light Feta, Rapsöl, Gemüse, Ei. Snacks/Other: Proteinbananenbrot. more...
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1117 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Cardio - 1 hour and 20 minutes, Samsung Health - 21 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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krischischmal256's Weight History
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