Weigh In record (no journal entry) for 18 August 2020
|
101 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 52.60g | Prot: 119.43g | Carbs: 179.65g.
Breakfast: Telur Rebus. Lunch: Gado Gado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Prenagen Susu, Opak, Tekwan. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pentol, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), V-Soy Soya Bean Milk Multi-Grain, Roma Malkist Kelapa Kopyor, Kue Bolu Coklat, Rempeyek. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feni sri wahyuni's Weight History
|