Weigh In record (no journal entry) for 18 August 2020
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 34.52g | Prot: 133.02g | Carbs: 153.06g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Zymil Yogurt Greco Bianco. Lunch: Esselunga Ghiacciolo, Cipolle, Aceto Balsamico, Esselunga Senape Forte tipo Dijon, Pomodori Ciliegini, Insalata Mista, Rio Mare Tonno al Naturale, Esselunga Seitan al Naturale. Dinner: Susine, Grana Padano Grana Padano, Italiamo Pomodori Datterini, Wasa Integrale, Aia Bresaola di Tacchino. Snacks/Other: Granita Siciliana, Equilibra Barretta Proteica 35%. more...
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Gaining 2.8 kg a Week
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davidesantagata's Weight History
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