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Zucht
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89.9 kg
Lost so far: 5.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 52.86g | Prot: 40.38g | Carbs: 141.95g.
Breakfast: Pruimen, Perfekt Ontbijtkoek , Koffie met Melk, Gouda's Glorie Volle Pond. Lunch: Aldi Kip Kerrie Salade, Leev Spelt Wafel, Omelet of Roerei met Champignons, Thee. Dinner: Perfekt Cornflakes, Aldi Magere Yoghurt, HAK Rabarbercompote, Rund- en Varkensvlees Gehaktballen, Aviko Rösti Rondjes Bacon en Ui. Snacks/Other: Aldi Kip Kerrie Salade, Aldi Mini Crackers, Aldi Rookvlees, Pepsi Max Cherry, Koffie met Melk, Appelsientje Goudappel , Koffie met Melk, Koffie met Melk. more...
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Losing 1.4 kg a Week
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joykaar41's Weight History
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