Weigh In record (no journal entry) for 18 August 2020
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84.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 27.23g | Prot: 128.06g | Carbs: 104.79g.
Lunch: Banana, Foodspring Shape Shake Vaniglia, Parmalat Latte Scremato Magro con Gusto. Dinner: Scotti Crackers di Riso, Petto di Pollo. Snacks/Other: Frutto della Passione, Papaya, Mango. more...
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Losing 1.2 kg a Week
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