Weigh In record (no journal entry) for 23 November 2010
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71.2 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2010:
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514 kcal
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Fat: 24.48g | Prot: 48.19g | Carbs: 33.63g.
Breakfast: original fat free creamer, sweet n low, foldgers columbian coffee, glenrock canadian bacon, avacado, hood low fat cottage cheese. Lunch: grape tomatoes, reduced fat taco cheese, salsa, low fat sour cream, tyson frozen chicken strips, shredded lettuce. Dinner: reduced fat feta cheese, bell pepper, cucumber, balsamic spritzer, romaine lettuce. Snacks/Other: fat free cool whip, sugar free strawberry jello, sweet n low, planters mixed nuts, sugar free strawberry jello. more...
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2016 kcal
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Exercise:
Driving - 7 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 14 hours and 53 minutes. more...
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Losing 1.3 kg a Week
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