Weigh In record (no journal entry) for 18 August 2020
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117.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 59.10g | Prot: 26.00g | Carbs: 116.11g.
Breakfast: Zucker, REWE Bio Früchtemix Direktsaft. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Magnum After Dinner, Wodka, Knorr Sauce Hollandaise, Mischgemüse, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Netto Tempranillo. more...
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Losing 2.8 kg a Week
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