Htide71's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

76.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1259 kcal

Fat: 54.81g | Prot: 79.39g | Carbs: 101.09g. Breakfast: Rivercote Thin Crisp, Jumbo Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham. Lunch: Parmezaanse Kaas, Komkommer, Bonduelle Bonenmix, AH Snack Tomaatjes. Dinner: AH Wit Bolletje, Jumbo Ceasar Salade, Pulled Pork. Snacks/Other: Euro Shopper Japanse Mix. more...

2098 kcal

Exercise: Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Htide71's Journal, 18 Aug 20

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Htide71's Weight History