Weigh In record (no journal entry) for 18 August 2020
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58.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 37.52g | Prot: 117.14g | Carbs: 185.96g.
Breakfast: Alnatura Dinkel Flakes, M-Classic Erdnussbutter Creamy, Muffin BonBon Prozis, aha Magerquark, M-Classic Vollkorn-Haferflöckli, Pesca Noce. Lunch: Migros Penne Integrale Vollkorn, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Migros Pouletbrust Hauchdünn. Dinner: Petto di Pollo, Carne, Migros Penne Integrale Vollkorn, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Alnatura Dinkel Flakes, aha Magerquark. more...
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Gaining 0.5 kg a Week
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