Weigh In record (no journal entry) for 23 July 2013
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91 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: 100%.
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950 kcal
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Fat: 37.78g | Prot: 61.27g | Carbs: 72.58g.
Breakfast: Danone Corpos Danone Morango Kiwi, Café. Lunch: McDonald's Caldo Verde, Coca-Cola Coca-Cola Zero, McDonald's Chicken McNuggets (4), Salmão no Forno ou Grelhado, Ovo Cozido. Dinner: Queijo Parmesão (Ralado), Pimentos Verdes, Bolonhesa Raz, Pimentos. Snacks/Other: Cerejas Doces. more...
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2241 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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