Weigh In record (no journal entry) for 18 August 2020
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 71.68g | Prot: 69.62g | Carbs: 153.54g.
Breakfast: AH Aardbeien, AH Blauwe Bessen, Quaker Complete Krokante Havermout Muesli Pecan- en Paranoten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Kesbeke Augurk, Kipfilet, Remia Balsamico Dressing, Puntpaprika, AH Veldsla, Mora Kaassouffle. Dinner: Sperziebonen, AH Basmati Rijst, Rundvlees. Snacks/Other: M&M's Salted Caramel, Nature Valley Sweet & Salty Nut. more...
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Losing 4.2 kg a Week
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Manuela12345678901's Weight History
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