Weigh In record (no journal entry) for 18 August 2020
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 52.50g | Prot: 51.82g | Carbs: 150.08g.
Lunch: Chicken Nugget, Nescafe Classic, Greenfields Skimmed Milk (250ml), Buah Naga. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Daging Bebek, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kue Bolu Coklat. more...
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Losing 1.1 kg a Week
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MonicaSilalahi95's Weight History
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